Episode 8

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Published on:

4th Sep 2023

Ep 8 - Ladies, Lift Those Weights!

Time for a rebrand and a discussion on why women should lift weights and lift heavy ones at that!

If you thought weights were just for gym bros, tune in and hear about the benefits of strength training for women.


Read the full show notes and blog post at https://chefwendycoop.com.

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About the Podcast

Unconventional Diabetic
Healthy Living for Type 2 Diabetics
A podcast on healthy living for those living with type 2 diabetes, pre-diabetes, and those who love.

Join certified personal trainer and health coach, Wendy Coop, as she guides you on your health journey toward balancing your blood sugar and optimum health. As a fellow type 2 diabetic, Wendy has had her ups and downs with diabetes and offers practical advice and a listening ear to those who want to show up more fully for themselves and their families. She discusses this through the intersection of food, faith, and fitness and a whole-food, plant-based diet and lifestyle.

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About your host

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Wendy Coop