Episode 9

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Published on:

13th Dec 2023

Ep 9 - Running and Weight Loss

Join Wendy as she discusses whether or not running is a great way to lose weight.

Check out these links for resources mentioned in the show. This episode is not sponsored. However, some links may be affiliate links. That means I may earn a commission if you purchase through the link at no additional cost to you.

https://www.healthline.com/nutrition/running-for-weight-loss#TOC_TITLE_HDR_3

https://www.runnersworld.com/uk/health/weight-loss/a776244/running-weight-loss-tips/

https://www.today.com/health/running-effective-way-lose-weight-t184117

https://www.verywellfit.com/does-running-help-lose-belly-fat-2911106

https://lauranorrisrunning.com/how-to-safely-increase-your-weekly-running-mileage/ 

Stur water enhancer:

https://amzn.to/3Tkd1Xp 

Atomic Habits by James Clear:

https://amzn.to/4agxVNj 

YouTube channel:

https://youtube.com/@unconventionaldiabetic 

Instagram:

https://instagram.com/unconventionaldiabetic

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About the Podcast

Unconventional Diabetic
Healthy Living for Type 2 Diabetics
A podcast on healthy living for those living with type 2 diabetes, pre-diabetes, and those who love.

Join certified personal trainer and health coach, Wendy Coop, as she guides you on your health journey toward balancing your blood sugar and optimum health. As a fellow type 2 diabetic, Wendy has had her ups and downs with diabetes and offers practical advice and a listening ear to those who want to show up more fully for themselves and their families. She discusses this through the intersection of food, faith, and fitness and a whole-food, plant-based diet and lifestyle.

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About your host

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Wendy Coop